Welcome to lalofitness.com - May 18, 2012
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“A workout you’ll look forward to.”
— Shape Magazine
A fitness professional and personal trainer who has developed his very own “freeze” technique, Lalo Fuentes inspires clients with his consistent message, “take a second to connect.” Fuentes is certified by the National Strength and Conditioning Association (CSCS) and has more than ten years of fitness and personal training experience. In addition, Fuentes’ training from New York’s Institute of Culinary Education enables him to provide one-on-one coaching on how to choose and prepare healthy and nutritious meals. His nutritional guidance and innovative training techniques ensure fast results for anyone seeking a more enjoyable and healthy way of life.
Fuentes’ clients include a mix of celebrities, professional athletes, musicians, fashion models, students, political figures and corporate professionals. While several of his clients have graced the covers of Maxim, Cosmopolitan, GQ and Elle, Fuentes stresses that anyone can reach their fitness goals through a comprehensive, long-term program.
Fuentes’ first fitness DVD, LALOFIT, was released in November 2008. The program – which Shape magazine described as “a workout you’ll look forward to” – builds on his freeze technique through a combination of cardio and strength training exercises that teach viewers to connect their minds to their muscles in order to maximize results. He is currently developing a DVD series of his freeze technique.
Fuentes is a native of Peru and is fluent in both Spanish and English. He is based in Los Angeles.
